THE KANZEN CODE
THE KANZEN CODE
YOUR CODE TO COMPLETE
YOUR CODE TO COMPLETE
transformation
transformation
transformation
YOUR CODE TO COMPLETE
transformation
Visible Fat loss/Muscle gain
Achieve your dream physique
Boost your self confidence
PHYSIQUE transformation
Athletic
transformation
Get stronger, faster and agile
Learn to fuel athletic performance
Develop Mental resillience
Physique transformation
Visible Fat loss/Muscle gain
Achieve your dream physique
Boost your self confidence
Athletic
transformation
Get stronger, faster and agile
Learn to fuel athletic performance
Develop Mental resillience
Athletic
transformation
Get stronger, faster and agile
Learn to fuel athletic performance
Develop Mental resillience
Event Specific transformation
Visible fat loss & muscle gain
Stronger lifts & endurance
Develop Mental resillience
Lifestyle transformation
Manage health issues disorders
Learn to balance health with life
Improved blood markers
Clarity gives direction
Clarity gives direction
Clarity gives direction
Clarity gives direction
Clarity gives direction
Clarity gives direction
Physique transformation
Visible Fat loss/Muscle gain
Achieve your dream physique
Boost your self confidence
Physique transformation
Visible Fat loss/Muscle gain
Achieve your dream physique
Boost your self confidence
Lifestyle transformation
Manage health issues disorders
Learn to balance health with life
Improved blood markers
Lifestyle transformation
Manage health issues disorders
Learn to balance health with life
Improved blood markers
Athletic
transformation
Get stronger, faster and agile
Learn to fuel athletic performance
Develop Mental resillience
Athletic
transformation
Get stronger, faster and agile
Learn to fuel athletic performance
Develop Mental resillience
Event Specific
Transformation
Visible fat loss & muscle gain
Stronger lifts & endurance
Develop Mental resillience
Event Specific
Transformation
Visible fat loss & muscle gain
Stronger lifts & endurance
Develop Mental resillience
Why train with us?
Certifications : NSCA CSCS (USA), PT Collective , INFS Diploma
Delivered life-changing results: diabetes reversal, PCOS management, thyroid recovery, and 50+ kg weight loss transformations. Decade long experience, worked with 3000 individuals world wide across age groups and backgrounds
Coached international and national athletes for events like U19 ICC world cup, ICN bodybuilding competitions, hyrox, yodha, marathons, 100km runs, devils circuit, club/Division level cricket
Gold Medalist MBA in Marketing and Business analytics, with a strong foundation in fitness science.
Coach Anamika specializes in pre- and postnatal coaching, helping women build strength through every stage. Her approach is shaped by her own journey as a mother, bringing empathy and real understanding.
She focuses on safe, sustainable transformations with structured support.
Coach Anamika specializes in pre- and postnatal coaching, helping women build strength through every stage. Her approach is shaped by her own journey as a mother, bringing empathy and real understanding. She focuses on safe, sustainable transformations with structured support.
3000+
Clients transformed
100+
athletes transformed
10+
Years of Experience
3000+
Clients transformed
100+
athletes transformed
10+
Years of Experience
3000+
Clients transformed
100+
athletes transformed
10+
Years of Experience
Proven Results
Proven Results
Proven Results
for Athletes & Everyday Warriors
for Athletes
& Everyday Warriors
Coach Anamika specializes in pre- and postnatal coaching, helping women build strength through every stage. Her approach is shaped by her own journey as a mother, bringing empathy and real understanding. She focuses on safe, sustainable transformations with structured support.
Coach Anamika specializes in pre- and postnatal coaching, helping women build strength through every stage. Her approach is shaped by her own journey as a mother, bringing empathy and real understanding. She focuses on safe, sustainable transformations with structured support.
Physique
Transformation
3, 6, 12 Months Plans Available
Enroll Now
Includes :
Customised Nutrition plans
(Modifications when necessary)
Customised training plans with specific
mobility drills (Modifications when necessary)
Daily accountablility updates
Weekly Progress tracking and 1:1 Call
Exclusive Whatsapp community access
Whatsapp support
Lifestyle
Transformation
3, 6, 12 Months Plans Available
Enroll Now
Includes :
Customised Nutrition plans (Modifications when necessary)
Customised training plans with specific
mobility drills (Modifications when necessary)
Blood report analysis & dietary recommendations
Daily accountablility updates
Weekly Progress tracking and 1:1 Call
Exclusive Whatsapp community access
Whatsapp support
Athletic
Transformation
3, 6, 12 Months Plans Available
Enroll Now
Includes :
Customised Nutrition plans
(Modifications when necessary)
Customised training plans with specific
mobility drills (Modifications when necessary)
Injury prevention recommendations
Sports specific guidance
Daily accountablility updates
Weekly Progress tracking and 1:1 Call
Exclusive Whatsapp community access
Whatsapp support
Event Specific Transformation
3, 6, 12 Months Plans Available
Enroll Now
Includes :
Customised Nutrition plans (Modifications when necessary)
Customised training plans with specific
mobility drills (Modifications when necessary)
Injury prevention recommendations
Event specific guidance
Daily accountability updates
Weekly Progress tracking and 1:1 Call
Exclusive Whatsapp community access
Whatsapp support
Our Programs
Our Programs
Our
Programs
Choose a program built around your goals
Choose a program built around your goals
Physique
Transformation
3, 6, 12 Months Plans Available
Enroll Now
Includes :
Customised Nutrition plans
(Modifications when necessary)
Customised training with mobility drills (Modifications when necessary)
Daily accountablility updates
Weekly Progress tracking and 1:1 Call
Exclusive Whatsapp community access
Whatsapp support
Lifestyle
Transformation
3, 6, 12 Months Plans Available
Enroll Now
Includes :
Customised Nutrition plans (Modifications when necessary)
Customised training with mobility drills (Modifications when necessary)
Blood report analysis & dietary recommendations
Daily accountablility updates
Weekly Progress tracking and 1:1 Call
Exclusive Whatsapp community access
Whatsapp support
Athletic
Transformation
3, 6, 12 Months Plans Available
Enroll Now
Includes :
Customised Nutrition plans
(Modifications when necessary)
Customised training with mobility drills (Modifications when necessary)
Injury prevention recommendations
Sports specific guidance
Daily accountablility updates
Weekly Progress tracking and 1:1 Call
Exclusive Whatsapp community access
Whatsapp support
Event Specific Transformation
3, 6, 12 Months Plans Available
Enroll Now
Includes :
Customised Nutrition plans (Modifications when necessary)
Customised training with mobility drills (Modifications when necessary)
Injury prevention recommendations
Event specific guidance
Daily accountability updates
Weekly Progress tracking and 1:1 Call
Exclusive Whatsapp community access
Whatsapp support
They started exactly where you are today.
Testimonials
Testimonials
Testimonials
They started exactly where you are today.
They started exactly where you are today.
They started exactly where you are today.
What I like about working with Amogh:
1) He brought a sense of discipline and implicit accountability to my fitness journey; something that I struggled to do with by my self because of my busy professional lifestyle.
2) His program never felt stressful. Yes, it did require consistent discipline and commitment, but at no point did I feel that it was unachievable or required me to make any drastic lifestyle changes
3) His methods are sustainable, practical, and applicable even after the duration of the plan; this helps build habits and routines that you can carry with you forever"
Toronto, Canada
Akshat
KhannaPhysique: Muscle Gain & Fat Loss
I enrolled in two separate 6-month programs:
1. Goal - Weight loss (to 150lbs) (November 2022 to May 2023) Outcome: Reduced from 164.x to 149.8 at the end
2. Goal - Tennis specific plan (Nov 2023 to May 2024) Outcome: Agility on the court; no pains and niggles in the joints; Its hard to quantify the progress, but am in a much better state than when I started. Amogh is someone who dedicates his time to understand your requirement, comes up with great plan (both workout and diet) and pushes you hard to achieve your goals. He is very encouraging.North carolina, USA
Kiran
RamaswamyAthletic Transformation
It’s been a wonderful experience with Amogh sir. The way he follows up and checks on progress keeps me accountable. I’ve seen massive change in myself, and his constant motivation with that one word – CHAMP – pushes me every time. His diet and training plans are simple, effective, and to the point.
During my very first ICN event in Mumbai, I stood on the podium with 2nd place in Men’s Fitness and Men’s Physique First Timer – all thanks to his dedication. From guiding me daily to reaching the show before me and staying till the end, he truly walks the talk and lifts your morale throughout.
JODHPUR, INDIA
Aamir
KhanSpecial Event Preparation
I enrolled with a goal to improve my overall fitness and to have specific cricket related training programs. I was 85+ when I started, and now I am under 70kgs and I have gotten stronger through the process. I play Division 1 cricket in summer for Victorian western churches league and premiers grade in winter competition called mid year cricket association league. His valuable insights have been very helpful in avoiding the mistakes that would have hindered my overall progress. I am now way more agile and stronger on the cricket field helping me perform better in all aspects of my game.
Victoria, Australia
Pavan
K ASports Performance
Coach has not only been a guide and mentor for fitness but also for overall wellness of the mind. When I first started with him, I was 15 going on 16, and the way he handled my teen years was very different from how most people would have. He listened to my issues and always gave me practical advice, even if it was unrelated to fitness. He always makes sure his mentees are independent and not dependent on him for their fitness and health decisions."
MUMBAI, INDIA
Siya
ParasharTeen Transformaion
Amogh is an excellent mentor who understands your medical problems best and trains you accordingly to achieve your goal. He gives a diet chart based on our food preferences so it doesn't make it difficult for us to follow. The exercises are given according to body type. He's always in constant touch with his clients to ensure everything is going on track. I have PCOS and hypothyroidism so losing weight is a tough task for me, but still with Amogh's training program, I was able to loose 5 kgs in 2 months and i see a difference in my health already. Would definitely recommend you to enroll and get trained by him."
Chennai, INDIA
Keerthi
SravanthiHolistic Lifestyle Development
I am sharing what is true. When I heard about program, I was going under surgery in 3 weeks. My friend recommended me about this program and the coach Amogh. I started with him, shared everything. That includes what is going on with me and my surgery. Coach Amogh was there with me in each step. He guided me through out the program and boost up my confidence. I lost almost 14kg in 10 months. I am now very confident now and playing cricket in competitive leagues in USA. Thank you so much Amogh."
Los Angeles, USA
Vijay
PanwarSports Performance
What I like about working with Amogh:
1) He brought a sense of discipline and implicit accountability to my fitness journey; something that I struggled to do with by my self because of my busy professional lifestyle.
2) His program never felt stressful. Yes, it did require consistent discipline and commitment, but at no point did I feel that it was unachievable or required me to make any drastic lifestyle changes
3) His methods are sustainable, practical, and applicable even after the duration of the plan; this helps build habits and routines that you can carry with you forever"
Toronto, Canada
Akshat
KhannaPhysique: Muscle Gain & Fat Loss
I enrolled in two separate 6-month programs:
1. Goal - Weight loss (to 150lbs) (November 2022 to May 2023) Outcome: Reduced from 164.x to 149.8 at the end
2. Goal - Tennis specific plan (Nov 2023 to May 2024) Outcome: Agility on the court; no pains and niggles in the joints; Its hard to quantify the progress, but am in a much better state than when I started. Amogh is someone who dedicates his time to understand your requirement, comes up with great plan (both workout and diet) and pushes you hard to achieve your goals. He is very encouraging.North carolina, USA
Kiran
RamaswamyAthletic Transformation
It’s been a wonderful experience with Amogh sir. The way he follows up and checks on progress keeps me accountable. I’ve seen massive change in myself, and his constant motivation with that one word – CHAMP – pushes me every time. His diet and training plans are simple, effective, and to the point.
During my very first ICN event in Mumbai, I stood on the podium with 2nd place in Men’s Fitness and Men’s Physique First Timer – all thanks to his dedication. From guiding me daily to reaching the show before me and staying till the end, he truly walks the talk and lifts your morale throughout.
JODHPUR, INDIA
Aamir
KhanSpecial Event Preparation
I enrolled with a goal to improve my overall fitness and to have specific cricket related training programs. I was 85+ when I started, and now I am under 70kgs and I have gotten stronger through the process. I play Division 1 cricket in summer for Victorian western churches league and premiers grade in winter competition called mid year cricket association league. His valuable insights have been very helpful in avoiding the mistakes that would have hindered my overall progress. I am now way more agile and stronger on the cricket field helping me perform better in all aspects of my game.
Victoria, Australia
Pavan
K ASports Performance
Coach has not only been a guide and mentor for fitness but also for overall wellness of the mind. When I first started with him, I was 15 going on 16, and the way he handled my teen years was very different from how most people would have. He listened to my issues and always gave me practical advice, even if it was unrelated to fitness. He always makes sure his mentees are independent and not dependent on him for their fitness and health decisions."
MUMBAI, INDIA
Siya
ParasharTeen Transformaion
Amogh is an excellent mentor who understands your medical problems best and trains you accordingly to achieve your goal. He gives a diet chart based on our food preferences so it doesn't make it difficult for us to follow. The exercises are given according to body type. He's always in constant touch with his clients to ensure everything is going on track. I have PCOS and hypothyroidism so losing weight is a tough task for me, but still with Amogh's training program, I was able to loose 5 kgs in 2 months and i see a difference in my health already. Would definitely recommend you to enroll and get trained by him."
Chennai, INDIA
Keerthi
SravanthiHolistic Lifestyle Development
I am sharing what is true. When I heard about program, I was going under surgery in 3 weeks. My friend recommended me about this program and the coach Amogh. I started with him, shared everything. That includes what is going on with me and my surgery. Coach Amogh was there with me in each step. He guided me through out the program and boost up my confidence. I lost almost 14kg in 10 months. I am now very confident now and playing cricket in competitive leagues in USA. Thank you so much Amogh."
Los Angeles, USA
Vijay
PanwarSports Performance
Toronto, Canada
What I like about working with Amogh:
1) He brought a sense of discipline and implicit accountability to my fitness journey; something that I struggled to do with by my self because of my busy professional lifestyle.
2) His program never felt stressful.
Yes, it did require consistent discipline and commitment, but at no point did I feel that it was unachievable or required me to make any drastic lifestyle changes3) His methods are sustainable, practical, and applicable even after the duration of the plan; this helps build habits and routines that you can carry with you forever"
Akshat
KhannaPhysique: Muscle Gain & Fat Loss
North carolina, USA
I enrolled in two separate 6-month programs:
1. Goal - Weight loss (to 150lbs) (November 2022 to May 2023) Outcome: Reduced from 164.x to 149.8 at the end
2. Goal - Tennis specific plan (Nov 2023 to May 2024) Outcome: Agility on the court; no pains and niggles in the joints; Its hard to quantify the progress, but am in a much better state than when I started. Amogh is someone who dedicates his time to understand your requirement, comes up with great plan (both workout and diet) and pushes you hard to achieve your goals. He is very encouraging.Kiran
RamaswamyAthletic Transformation
JODHPUR, INDIA
It’s been a wonderful experience with Amogh sir. The way he follows up and checks on progress keeps me accountable. I’ve seen massive change in myself, and his constant motivation with that one word – CHAMP – pushes me every time. His diet and training plans are simple, effective, and to the point.
During my very first ICN event in Mumbai,
I stood on the podium with 2nd place in Men’s Fitness and Men’s Physique First Timer – all thanks to his dedication. From guiding me daily to reaching the show before me and staying till the end, he truly walks the talk and lifts your morale throughout.Aamir
KhanSpecial Event Preparation
Victoria, Australia
I enrolled with a goal to improve my overall fitness and to have specific cricket related training programs. I was 85+ when I started, and now I am under 70kgs and I have gotten stronger through the process.
I play Division 1 cricket in summer for Victorian western churches league and premiers grade in winter competition called mid year cricket association league. His valuable insights have been very helpful in avoiding the mistakes that would have hindered my overall progress. I am now way more agile and stronger on the cricket field helping me perform better in all aspects of my game.Pavan
K ASports Performance
MUMBAI, INDIA
Coach has not only been a guide and mentor for fitness but also for overall wellness of the mind. When I first started with him, I was 15 going on 16, and the way he handled my teen years was very different from how most people would have. He listened to my issues and always gave me practical advice, even if it was unrelated to fitness. He always makes sure his mentees are independent and not dependent on him for their fitness and health decisions."
Siya
ParasharTeen Transformaion
Chennai, INDIA
Amogh is an excellent mentor who understands your medical problems best and trains you accordingly to achieve your goal. He gives a diet chart based on our food preferences so it doesn't make it difficult for us to follow. The exercises are given according to body type. He's always in constant touch with his clients to ensure everything is going on track. I have PCOS and hypothyroidism so losing weight is a tough task for me, but still with Amogh's training program, I was able to loose 5 kgs in 2 months and i see a difference in my health already.
Keerthi
SravanthiHolistic Lifestyle Development
Los Angeles, USA
I am sharing what is true. When I heard about program, I was going under surgery in 3 weeks. My friend recommended me about this program and the coach Amogh. I started with him, shared everything. That includes what is going on with me and my surgery. Coach Amogh was there with me in each step. He guided me through out the program and boost up my confidence.
I lost almost 14kg in 10 months. I am now very confident now and playing cricket in competitive leagues in USA. Thank you so much Amogh."Vijay
PanwarSports Performance
1
Book a Call
Kickstart with a quick chat — no pressure, just clarity.
2
Enroll & Get a Custom Plan
Pick the coaching plan that matches your goals.
3
Start your Transformation
Get Personalized workouts & nutrition, built just for you.
Get Started
Get Started
Get
Started
Get Started
In 3 Steps
In 3 Steps
1
Book a Call
Kickstart with a quick chat
— no pressure, just clarity.
2
Enroll & Get
a Custom Plan
Pick the coaching plan that matches your goals.
3
Start your Transformation
Get Personalized workouts & nutrition, built just for you.
FAQs
FAQs
FAQs
What are your areas of expertise?
I work with clients seeking fat loss, muscle gain, improve management of lifestyle disorders (including diabetes, thyroid,cholesterol, PCOS/PCOD, etc.), strength and conditioning, enhanced sports performance, post-injury rehabilitation, and overall lifestyle upgrades for lasting wellness.
How many clients have you helped, and where are they located?
I have guided over 3,000 individuals with diverse backgrounds, located all over the world.
Who can join your coaching programs?
Anyone seeking positive change is welcome. Whether you have a hectic office job, work in shifts, manage a busy family, or are preparing for a specific sporting event, fitness competition, or photoshoot.
How do your coaching sessions work?
No matter where you are, I offer flexible coaching formats to fit your schedule. Before we begin, we'll discuss your goals and daily routine to create a plan that's both practical and sustainable.
How can I contact you for coaching or questions?
You can email me at [coachamogh19@gmail.com], and I aim to respond within 48 hours. WhatsApp support is also available at [9642631886].
Which languages do you offer coaching in?
Coaching is available in English, Hindi, Tamil, and Marathi for your convenience.
What should I have ready before beginning your program?
To get started, I recommend having a digital kitchen scale and a body weight scale handy for accurate progress tracking.
When can I begin my fitness journey with you?
You don’t need to wait for a batch—just message me anytime, and we’ll kickstart your personalized program right away!
Don’t wait for ‘someday’
Don’t wait for ‘someday’
make it today!
make it today!
make it
today!
Every week you wait is progress left on the table.
Every week you wait is progress left on the table.
Every week you wait is progress left on the table.
2025 THE KANZEN CODE. ALL RIGHTS RESERVED
9642631886
coachamogh19@gmail.com
coachamogh19@gmail.com
9642631886
9642631886
coachamogh19@gmail.com
Why train with us?
Certifications : NSCA CSCS (USA), PT Collective , INFS Diploma
Delivered life-changing results: diabetes reversal, PCOS management, thyroid recovery, and 50+ kg weight loss transformations. Decade long experience, worked with 3000 individuals world wide across age groups and backgrounds
Coached international and national athletes for events like u19 ICC world cup, ICN bodybuilding competitions, hyrox, yodha, marathons, 100km runs, devils circuit, club/Division level cricket
Gold Medalist MBA in Marketing and Business analytics, with a strong foundation in fitness science.
Why train with us?
Certifications : NSCA CSCS (USA), PT Collective , INFS Diploma
Delivered life-changing results: diabetes reversal, PCOS management, thyroid recovery, and 50+ kg weight loss transformations. Decade long experience, worked with 3000 individuals world wide across age groups and backgrounds
Coached international and national athletes for events like U19 ICC world cup, ICN bodybuilding competitions, hyrox, yodha, marathons, 100km runs, devils circuit, club/Division level cricket
Gold Medalist MBA in Marketing and Business analytics, with a strong foundation in fitness science.
Why train with us?
Certifications : NSCA CSCS (USA),
PT Collective , INFS Diploma
Delivered life-changing results:
diabetes reversal, PCOS management, thyroid recovery, and 50+ kg weight loss transformations. Decade long experience, worked with 3000 individuals world wide across age groups and backgrounds
Coached international and national athletes for events like U19 ICC world cup, ICN bodybuilding competitions, hyrox, yodha, marathons, 100km runs, devils circuit, club/Division level cricket
Gold Medalist MBA in Marketing and Business analytics, with a strong foundation in fitness science.
CODE
FOR YOUR
CODE
FOR YOUR
GOAL
GOAL
CODE
FOR YOUR
GOAL
CODE
FOR YOUR
GOAL
